Through support we can flourish

Helping to facilitate your growth through empathy, logic and understanding

Every journey begins with a single step

This proverb means that a person must begin their journey in order to reach their desired goal or destination. It is a motivational proverb that expresses not just deep insight about determination, but also the pitfalls of procrastination. It is an expression to show us that great things can be made possible from simple and small beginnings.

Embarking on a new process can at first be daunting for many people. Start by initially finding out more about me as a professional, my background, motivations, vision, ethos and more broadly my clinical approach to development and consulting, in order to establish a greater understanding of who I am.

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Working together with a holistic approach

Cognitive Behavioural

Exploring contextually your beliefs, attitudes, cognition's, values, and filters that shape your reality

Humanistic

Exploring that you are creative, whole, and resourceful, and your natural inclination is to "self-actualization", a intrinsic drive towards growth

Existential

Exploring your whole self with a positive approach to the human condition, whilst acknowledging limitations.

Communication

Exploring your ability to engage with others, receive feedback, assert, influence, manage, and resolve conflict.

Mindfullness

Exploring your self including your mind and body in context of your present centered awareness. The whole is greater than the sum of it's parts.

Strategic

Exploring frameworks in setting measurable initiatives, and aligning resources and actions to address your individual and broader environmental needs.

Establishing your professional service

Counselling & Psychotherapy

I deliver short or long term support for individuals dealing with emotional challenges & unhealthy belief systems. I adopt an integrative holistic approach predicated on transformation, awareness and mental well-being by creating a safe space for self-discovery and personal development.

OD & Sustainability Consulting

I deliver an advisory consulting service rooted in expertise in people management, organisational growth, sustainability and workforce transformation, which is built on trust, innovation, and results, reflecting a focus on helping businesses succeed through their people and the environment.

Executive & Leadership Coaching

I deliver a space for unlocking individual potential, enhancing leadership skills, and driving innovation, with an emphasis on personal and professional growth, strategic thinking, and empowerment. I am passionate about evoking self-assurance in professionals to elevate performance and navigate challenges effectively.

Educational Mental Health

I deliver and create safe and supportive educational workshops for students to thrive emotionally and academically, with structured experiences to promote the importance of mental well-being, resilience, and self-care, while fostering a culture of understanding and openness within the academic community.

Online Personal Training

I deliver conveniant and personalised training, and healthcare programmes with an emphasis on achieving fitness goals, with professional guidance, flexibility, and motivation. Together we can create lasting outcomes, focusing on progress, health, feedback and transformation at an individual pace.

Client Testimonials

Daniel, Film Industry

I've learnt a lot in our work together and feel on top of everything and equipped with the tools to stay that way. Thank you so much for your insight and help in what was a very difficult time of my life.

Rahul, Financial Services

I have enjoyed working with you over the past few years and have learnt a lot, which I will continue to apply going forward.

Mariea, C-Suite Executive

From our very first session, I felt heard, supported, and safe. You helped me navigate some of the most difficult moments with compassion and clarity. Your guidance has helped me to grow into a stronger, more confident version of myself.

Working together online

Working together online offers several benefits, including flexibility in scheduling and location, increased accessibility for those in rural areas or with limited mobility, and the potential for cost savings. It also allows for a more comfortable and private environment for some, and may even reduce feelings of anxiety or discomfort in certain individuals.

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Contact me for further details